nata52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 9: 736 * 74%
Fat:
 
Prot:
 
Carbs:
40.87g
 
44.24g
 
40.97g
- -
August 2019
Mon 19: 673 * 67%
Fat:
 
Prot:
 
Carbs:
22.93g
 
62.39g
 
57.24g
- -
Sun 18: 406 * 41%
Fat:
 
Prot:
 
Carbs:
18.64g
 
10.77g
 
53.91g
- -
Mon 12: 584 * 42%
Fat:
 
Prot:
 
Carbs:
28.39g
 
13.55g
 
73.86g
- -
Fri 9: 687 * 49%
Fat:
 
Prot:
 
Carbs:
22.83g
 
32.62g
 
91.76g
- -
Tue 6: 551 * 39%
Fat:
 
Prot:
 
Carbs:
32.83g
 
11.87g
 
56.52g
- -
Thu 1: 307 * 22%
Fat:
 
Prot:
 
Carbs:
9.92g
 
15.10g
 
40.80g
- -
February 2019
Tue 12: 558 * 40%
Fat:
 
Prot:
 
Carbs:
34.84g
 
24.17g
 
41.11g
- -
January 2019
Tue 8: 660 * 47%
Fat:
 
Prot:
 
Carbs:
47.03g
 
9.24g
 
51.02g
- -
October 2018
Fri 12: 1237 * 59%
Fat:
 
Prot:
 
Carbs:
65.06g
 
45.88g
 
115.83g
- -
August 2018
Wed 22: 628 * 52%
Fat:
 
Prot:
 
Carbs:
33.08g
 
41.77g
 
39.76g
- -
Tue 21: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
59.83g
 
63.24g
 
79.57g
- -
June 2018
Fri 22: 425 * 35%
Fat:
 
Prot:
 
Carbs:
16.81g
 
8.97g
 
61.57g
- -
May 2018
Mon 7: 804 * 67%
Fat:
 
Prot:
 
Carbs:
21.48g
 
28.22g
 
113.77g
- -
Sun 6: 127 * 11%
Fat:
 
Prot:
 
Carbs:
2.64g
 
2.42g
 
23.41g
- -
April 2018
Tue 17: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Mon 16: 322 * 27%
Fat:
 
Prot:
 
Carbs:
8.26g
 
22.72g
 
39.74g
1779*  1457
Sun 15: 645 * 54%
Fat:
 
Prot:
 
Carbs:
26.36g
 
46.48g
 
54.16g
- -
Sat 14: 609 * 51%
Fat:
 
Prot:
 
Carbs:
33.08g
 
33.91g
 
44.82g
- -
Thu 12: 575 * 48%
Fat:
 
Prot:
 
Carbs:
3.81g
 
19.76g
 
116.90g
2048*  1473
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