Emre.bravee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 9: 864 * 26%
Fat:
 
Prot:
 
Carbs:
28.22g
 
38.99g
 
105.71g
- -
Mon 5: 1314 * 40%
Fat:
 
Prot:
 
Carbs:
42.85g
 
52.32g
 
171.51g
- -
March 2021
Fri 19: 2899 * 88%
Fat:
 
Prot:
 
Carbs:
153.29g
 
113.56g
 
272.21g
- -
February 2021
Thu 25: 1083 * 33%
Fat:
 
Prot:
 
Carbs:
28.19g
 
31.07g
 
171.50g
- -
Wed 24: 772 * 23%
Fat:
 
Prot:
 
Carbs:
29.42g
 
34.67g
 
84.28g
- -
Tue 9: 1151 * 35%
Fat:
 
Prot:
 
Carbs:
44.88g
 
38.66g
 
144.83g
- -
Sun 7: 319 * 10%
Fat:
 
Prot:
 
Carbs:
17.05g
 
3.76g
 
37.51g
- -
January 2021
Sun 31: 639 * 19%
Fat:
 
Prot:
 
Carbs:
29.68g
 
22.34g
 
70.50g
522*  117
Mon 25: 3023 * 92%
Fat:
 
Prot:
 
Carbs:
187.93g
 
128.29g
 
220.69g
- -
Thu 7: 561 * 16%
Fat:
 
Prot:
 
Carbs:
24.58g
 
14.62g
 
69.04g
- -
Wed 6: 3320 * 98%
Fat:
 
Prot:
 
Carbs:
144.58g
 
113.81g
 
392.30g
- -
Tue 5: 3487 * 103%
Fat:
 
Prot:
 
Carbs:
158.43g
 
119.36g
 
417.24g
2085*  1402
November 2020
Tue 17: 1445 * 42%
Fat:
 
Prot:
 
Carbs:
34.96g
 
52.64g
 
222.34g
1656*  211
Wed 4: 2412 * 71%
Fat:
 
Prot:
 
Carbs:
75.77g
 
88.10g
 
332.71g
- -
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