| January 2024 |
| Mon 8: |
439 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
36.10g |
|
28.75g |
|
-
|
-
|
| November 2023 |
| Sun 19: |
1650 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
47.18g |
|
225.61g |
|
1958*
|
 308
|
| Sat 18: |
2535 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
118.51g |
|
84.13g |
|
305.91g |
|
2640*
|
105
|
| May 2023 |
| Sat 6: |
757 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
20.20g |
|
94.99g |
|
-
|
-
|
| April 2023 |
| Tue 11: |
720 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
22.85g |
|
58.01g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
20.80g |
|
90.80g |
|
-
|
-
|
| June 2022 |
| Fri 10: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
29.98g |
|
121.75g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
69.83g |
|
118.81g |
|
-
|
-
|
| Sun 22: |
963 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
73.83g |
|
98.52g |
|
-
|
-
|
| October 2021 |
| Wed 13: |
356 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
3.14g |
|
11.37g |
|
-
|
-
|
| February 2021 |
| Fri 26: |
903 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
79.31g |
|
38.59g |
|
-
|
-
|
| Thu 25: |
1307 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
113.04g |
|
83.29g |
|
-
|
-
|
| Wed 24: |
1008 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
50.37g |
|
140.58g |
|
-
|
-
|
| Tue 23: |
1177 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
124.90g |
|
79.55g |
|
-
|
-
|
| Mon 22: |
1261 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
123.78g |
|
116.62g |
|
-
|
-
|
| Sun 21: |
1339 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
67.72g |
|
130.92g |
|
-
|
-
|
| Sat 20: |
990 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
76.51g |
|
49.72g |
|
-
|
-
|
| Fri 19: |
1303 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
99.17g |
|
95.37g |
|
-
|
-
|
| Thu 18: |
1169 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
50.84g |
|
153.59g |
|
-
|
-
|
| Wed 17: |
1286 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
84.87g |
|
132.91g |
|
-
|
-
|
