| December 2020 |
| Mon 28: |
-
|
-
|
|
1542*
|
-
|
| Sun 27: |
-
|
-
|
|
1625*
|
-
|
| Mon 21: |
-
|
-
|
|
1625*
|
-
|
| Wed 16: |
230 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
16.66g |
|
24.00g |
|
-
|
-
|
| Tue 15: |
747 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
35.85g |
|
89.52g |
|
-
|
-
|
| Mon 14: |
362 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
31.66g |
|
34.72g |
|
-
|
-
|
| Sun 13: |
787 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
31.24g |
|
82.35g |
|
-
|
-
|
| Sat 12: |
1114 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
42.19g |
|
134.50g |
|
-
|
-
|
| Fri 11: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
51.68g |
|
162.87g |
|
1625*
|
 449
|
| Thu 10: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
70.90g |
|
139.63g |
|
-
|
-
|
| Wed 9: |
1433 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
56.55g |
|
186.64g |
|
1458*
|
25
|
| Tue 8: |
1363 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
112.24g |
|
93.75g |
|
-
|
-
|
| Mon 7: |
1189 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
58.67g |
|
144.89g |
|
1625*
|
436
|
| Sun 6: |
1327 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
70.29g |
|
130.84g |
|
-
|
-
|
| Sat 5: |
1324 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
74.31g |
|
151.46g |
|
1458*
|
134
|
| Fri 4: |
1353 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
74.59g |
|
161.55g |
|
1625*
|
272
|
| Thu 3: |
1194 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
70.87g |
|
197.97g |
|
-
|
-
|
| Wed 2: |
1061 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
69.81g |
|
132.78g |
|
-
|
-
|
| Tue 1: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
41.84g |
|
209.18g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
72.02g |
|
111.98g |
|
1778*
|
548
|
| Fri 27: |
378 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
12.21g |
|
57.26g |
|
-
|
-
|
| Wed 25: |
841 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
50.66g |
|
123.63g |
|
1778*
|
937
|
| Tue 24: |
674 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
25.06g |
|
91.62g |
|
-
|
-
|
