kris_baker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 90 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
20.70g
1676*  1586
April 2024
Thu 18: 155 * 19%
Fat:
 
Prot:
 
Carbs:
0.70g
 
2.37g
 
36.32g
- -
January 2024
Thu 25: 662 * 83%
Fat:
 
Prot:
 
Carbs:
19.80g
 
24.20g
 
94.10g
- -
August 2023
Sun 20: 70 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.40g
 
16.77g
- -
Sat 19: - - 2427* -
Fri 18: 686 * 86%
Fat:
 
Prot:
 
Carbs:
10.48g
 
8.00g
 
139.90g
- -
Sat 12: 1047 * 131%
Fat:
 
Prot:
 
Carbs:
33.74g
 
36.42g
 
145.84g
- -
Wed 9: 29 * 4%
Fat:
 
Prot:
 
Carbs:
0.76g
 
1.57g
 
4.07g
- -
Tue 8: 395 * 49%
Fat:
 
Prot:
 
Carbs:
20.24g
 
5.77g
 
46.02g
- -
Mon 7: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.20g
- -
July 2023
Mon 24: 720 * 90%
Fat:
 
Prot:
 
Carbs:
8.00g
 
35.20g
 
156.80g
- -
Sat 15: - - 1648* -
Fri 14: 1317 * 165%
Fat:
 
Prot:
 
Carbs:
29.29g
 
24.03g
 
229.61g
1591*  274
Sat 8: 256 * 32%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.81g
 
61.34g
1657*  1401
June 2023
Fri 9: 221 * 28%
Fat:
 
Prot:
 
Carbs:
7.83g
 
8.18g
 
33.25g
- -
Thu 8: 335 * 42%
Fat:
 
Prot:
 
Carbs:
11.00g
 
10.71g
 
47.84g
- -
Wed 7: 319 * 40%
Fat:
 
Prot:
 
Carbs:
8.92g
 
8.54g
 
53.75g
1873*  1554
Tue 6: 482 * 60%
Fat:
 
Prot:
 
Carbs:
2.10g
 
7.68g
 
111.41g
1836*  1354
Mon 5: 254 * 32%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.21g
 
60.71g
- -
Sun 4: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.40g
 
1.37g
- -
Sat 3: 1163 * 145%
Fat:
 
Prot:
 
Carbs:
3.21g
 
56.08g
 
218.09g
1764*  601
Fri 2: 307 * 38%
Fat:
 
Prot:
 
Carbs:
2.60g
 
8.82g
 
63.15g
- -
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