tiniiswan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 29: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
52.45g
 
51.92g
 
223.51g
- -
Sat 28: 2867 * 169%
Fat:
 
Prot:
 
Carbs:
60.90g
 
76.82g
 
505.92g
- -
Fri 27: 3802 * 224%
Fat:
 
Prot:
 
Carbs:
134.78g
 
92.84g
 
551.55g
- -
Thu 26: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
53.37g
 
36.62g
 
219.21g
- -
Wed 25: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
57.81g
 
72.88g
 
234.61g
- -
Tue 24: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
15.90g
 
58.05g
 
193.53g
- -
Mon 23: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
39.27g
 
51.19g
 
149.45g
- -
Sun 22: 221 * 13%
Fat:
 
Prot:
 
Carbs:
9.56g
 
6.84g
 
26.05g
- -
Sat 21: 1989 * 117%
Fat:
 
Prot:
 
Carbs:
85.92g
 
69.16g
 
234.76g
- -
Fri 20: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
62.98g
 
40.51g
 
242.67g
- -
Thu 19: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
32.41g
 
31.60g
 
170.45g
- -
Wed 18: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
55.02g
 
35.45g
 
186.78g
- -
Tue 17: 1329 * 78%
Fat:
 
Prot:
 
Carbs:
38.20g
 
29.04g
 
214.71g
- -
Mon 16: 2572 * 151%
Fat:
 
Prot:
 
Carbs:
111.30g
 
74.51g
 
307.98g
- -
Sun 15: 2566 * 151%
Fat:
 
Prot:
 
Carbs:
116.49g
 
91.74g
 
190.69g
- -
Sat 14: 1932 * 114%
Fat:
 
Prot:
 
Carbs:
45.01g
 
40.00g
 
307.63g
- -
Fri 13: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
75.75g
 
43.56g
 
167.44g
- -
Thu 12: 1359 * 80%
Fat:
 
Prot:
 
Carbs:
54.23g
 
35.90g
 
178.33g
- -
Wed 11: 1404 * 83%
Fat:
 
Prot:
 
Carbs:
59.36g
 
48.12g
 
163.17g
- -
Tue 10: 1841 * 108%
Fat:
 
Prot:
 
Carbs:
78.01g
 
61.67g
 
205.34g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.