newlife1991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 252 * 14%
Fat:
 
Prot:
 
Carbs:
5.03g
 
23.57g
 
27.60g
2224*  1972
Sun 10: 2309 * 128%
Fat:
 
Prot:
 
Carbs:
106.13g
 
48.70g
 
288.88g
2224*  85
Sat 9: 2936 * 163%
Fat:
 
Prot:
 
Carbs:
142.26g
 
98.56g
 
308.12g
2368*  568
Fri 8: 2251 * 125%
Fat:
 
Prot:
 
Carbs:
85.60g
 
97.31g
 
264.52g
2229*  22
Thu 7: 2186 * 121%
Fat:
 
Prot:
 
Carbs:
74.64g
 
98.02g
 
273.61g
2229*  43
Wed 6: 2208 * 123%
Fat:
 
Prot:
 
Carbs:
77.49g
 
96.31g
 
271.34g
2253*  45
Tue 5: 2152 * 120%
Fat:
 
Prot:
 
Carbs:
98.34g
 
95.95g
 
209.67g
2229*  77
Mon 4: 2153 * 120%
Fat:
 
Prot:
 
Carbs:
73.11g
 
106.65g
 
259.36g
2224*  71
Sun 3: 1963 * 109%
Fat:
 
Prot:
 
Carbs:
81.34g
 
76.71g
 
221.76g
2248*  285
Sat 2: 2957 * 164%
Fat:
 
Prot:
 
Carbs:
136.61g
 
81.99g
 
343.77g
2272*  685
Fri 1: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
52.80g
 
76.73g
 
241.90g
2224*  454
February 2024
Thu 29: 1898 * 105%
Fat:
 
Prot:
 
Carbs:
66.44g
 
103.36g
 
221.34g
2253*  355
Fri 23: 2549 * 142%
Fat:
 
Prot:
 
Carbs:
100.57g
 
141.59g
 
244.88g
2229*  320
Thu 22: 2397 * 133%
Fat:
 
Prot:
 
Carbs:
95.23g
 
101.42g
 
277.35g
2309*  88
Wed 21: 2240 * 124%
Fat:
 
Prot:
 
Carbs:
86.74g
 
98.98g
 
257.67g
2277*  37
Tue 20: 2155 * 120%
Fat:
 
Prot:
 
Carbs:
62.72g
 
84.51g
 
296.49g
2229*  74
Mon 19: 3260 * 181%
Fat:
 
Prot:
 
Carbs:
143.70g
 
123.69g
 
356.32g
2229*  1031
Sun 18: 2456 * 136%
Fat:
 
Prot:
 
Carbs:
88.56g
 
93.75g
 
305.21g
2229*  227
Sat 17: 2558 * 142%
Fat:
 
Prot:
 
Carbs:
80.42g
 
92.45g
 
356.97g
2242*  316
Fri 16: 2675 * 149%
Fat:
 
Prot:
 
Carbs:
97.07g
 
88.07g
 
351.07g
2229*  446
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