joa0707's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sat 25: - - 296* -
January 2022
Tue 18: - - 263* -
November 2021
Mon 15: 225 * 14%
Fat:
 
Prot:
 
Carbs:
10.35g
 
24.63g
 
6.34g
- -
May 2021
Thu 13: - - 1305* -
Wed 12: - - 1619* -
Tue 11: - - 1452* -
Mon 10: - - 1555* -
Sun 9: - - 1346* -
Sat 8: - - 1577* -
Fri 7: - - 1517* -
Thu 6: - - 1514* -
Wed 5: - - 1683* -
Tue 4: 379 * 25%
Fat:
 
Prot:
 
Carbs:
17.85g
 
18.33g
 
33.19g
1514*  1135
Mon 3: - - 1827* -
Sun 2: - - 1397* -
Sat 1: - - 1391* -
April 2021
Fri 30: - - 1474* -
Thu 29: 249 * 17%
Fat:
 
Prot:
 
Carbs:
11.08g
 
8.79g
 
28.35g
1536*  1287
Wed 28: - - 1459* -
Tue 27: - - 1670* -
Mon 26: 340 * 23%
Fat:
 
Prot:
 
Carbs:
8.50g
 
33.03g
 
32.02g
1439*  1099
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