| July 2024 |
| Mon 22: |
334 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
10.90g |
|
50.83g |
|
-
|
-
|
| Sun 21: |
1432 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
67.10g |
|
162.15g |
|
-
|
-
|
| Fri 19: |
953 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
34.15g |
|
102.45g |
|
-
|
-
|
| Thu 18: |
263 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
11.07g |
|
28.79g |
|
-
|
-
|
| Wed 17: |
1043 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
39.32g |
|
100.70g |
|
-
|
-
|
| Tue 16: |
699 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
13.81g |
|
89.74g |
|
-
|
-
|
| Mon 15: |
611 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
18.84g |
|
58.85g |
|
-
|
-
|
| Sun 14: |
1117 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
60.50g |
|
130.85g |
|
-
|
-
|
| Tue 9: |
1454 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
65.43g |
|
194.06g |
|
-
|
-
|
| Sun 7: |
590 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
25.51g |
|
58.31g |
|
-
|
-
|
| Sat 6: |
1470 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
53.09g |
|
190.77g |
|
-
|
-
|
| Fri 5: |
661 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
34.30g |
|
60.89g |
|
-
|
-
|
| Thu 4: |
1525 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.75g |
|
50.23g |
|
182.18g |
|
-
|
-
|
| Wed 3: |
412 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
10.44g |
|
48.47g |
|
-
|
-
|
| Tue 2: |
609 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
45.94g |
|
39.12g |
|
-
|
-
|
| Mon 1: |
1309 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
74.26g |
|
116.87g |
|
-
|
-
|
| June 2024 |
| Sat 15: |
664 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
11.35g |
|
86.34g |
|
-
|
-
|
| Fri 14: |
1498 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
63.57g |
|
149.46g |
|
-
|
-
|
| Thu 13: |
1463 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.39g |
|
114.23g |
|
91.47g |
|
-
|
-
|
| May 2024 |
| Sun 26: |
318 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
11.99g |
|
30.66g |
|
-
|
-
|
