| December 2021 |
| Sun 19: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
42.59g |
|
182.38g |
|
-
|
-
|
| Sat 18: |
1323 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
34.32g |
|
222.31g |
|
-
|
-
|
| Fri 17: |
1313 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
41.35g |
|
205.19g |
|
-
|
-
|
| Sun 12: |
1582 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
31.17g |
|
286.85g |
|
-
|
-
|
| Sat 11: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
66.96g |
|
181.32g |
|
-
|
-
|
| Fri 10: |
1322 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
40.01g |
|
193.74g |
|
-
|
-
|
| Thu 9: |
1320 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
35.42g |
|
210.69g |
|
-
|
-
|
| Wed 8: |
1309 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
44.10g |
|
176.75g |
|
-
|
-
|
| Tue 7: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
51.27g |
|
134.42g |
|
-
|
-
|
| Mon 6: |
1314 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
49.76g |
|
195.86g |
|
-
|
-
|
| Sun 5: |
1413 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
71.62g |
|
163.56g |
|
-
|
-
|
| Sat 4: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
52.76g |
|
168.43g |
|
-
|
-
|
| Fri 3: |
1329 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
53.84g |
|
181.03g |
|
-
|
-
|
| Thu 2: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
31.68g |
|
178.85g |
|
-
|
-
|
| Wed 1: |
1317 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
35.65g |
|
222.38g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
46.37g |
|
224.53g |
|
-
|
-
|
