stefanofili's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 346 * 19%
Fat:
 
Prot:
 
Carbs:
13.60g
 
18.55g
 
35.91g
- -
Sun 23: 259 * 14%
Fat:
 
Prot:
 
Carbs:
17.49g
 
22.14g
 
1.36g
- -
May 2024
Thu 9: 595 * 33%
Fat:
 
Prot:
 
Carbs:
50.00g
 
21.00g
 
9.10g
- -
April 2024
Fri 12: 518 * 29%
Fat:
 
Prot:
 
Carbs:
21.60g
 
31.27g
 
48.50g
- -
Fri 5: 976 * 54%
Fat:
 
Prot:
 
Carbs:
43.82g
 
78.70g
 
66.14g
- -
Thu 4: 1421 * 79%
Fat:
 
Prot:
 
Carbs:
48.46g
 
65.42g
 
183.95g
- -
March 2024
Fri 22: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
35.99g
 
52.24g
 
129.62g
- -
Fri 8: 543 * 30%
Fat:
 
Prot:
 
Carbs:
28.33g
 
50.99g
 
21.66g
- -
February 2024
Wed 7: 497 * 28%
Fat:
 
Prot:
 
Carbs:
28.35g
 
36.92g
 
21.02g
- -
December 2023
Tue 5: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
24.45g
 
39.53g
 
217.20g
- -
Fri 1: 1038 * 58%
Fat:
 
Prot:
 
Carbs:
30.97g
 
44.45g
 
145.06g
- -
November 2023
Thu 30: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
32.73g
 
37.62g
 
139.62g
- -
Mon 27: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
60.35g
 
96.40g
 
151.77g
- -
Mon 13: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
59.31g
 
41.95g
 
148.14g
- -
September 2023
Mon 4: 915 * 51%
Fat:
 
Prot:
 
Carbs:
32.53g
 
66.89g
 
87.43g
- -
August 2023
Thu 24: 355 * 20%
Fat:
 
Prot:
 
Carbs:
19.80g
 
25.90g
 
18.00g
- -
Tue 1: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
48.81g
 
88.04g
 
83.62g
- -
July 2023
Fri 28: 947 * 53%
Fat:
 
Prot:
 
Carbs:
33.10g
 
36.05g
 
115.40g
- -
Wed 26: 897 * 50%
Fat:
 
Prot:
 
Carbs:
10.19g
 
44.96g
 
159.94g
- -
Mon 24: 428 * 24%
Fat:
 
Prot:
 
Carbs:
14.45g
 
20.26g
 
54.91g
- -
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