| October 2021 |
| Tue 19: |
1113 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
54.23g |
|
120.15g |
|
-
|
-
|
| Fri 8: |
651 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
18.73g |
|
99.90g |
|
-
|
-
|
| Thu 7: |
1044 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
84.02g |
|
125.45g |
|
-
|
-
|
| Wed 6: |
1227 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
2546.98g |
|
48.11g |
|
160.69g |
|
-
|
-
|
| Tue 5: |
924 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
41.95g |
|
126.29g |
|
-
|
-
|
| Mon 4: |
798 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
39.37g |
|
103.84g |
|
-
|
-
|
| Sun 3: |
824 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
40.43g |
|
131.67g |
|
-
|
-
|
| Sat 2: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
36.62g |
|
132.61g |
|
-
|
-
|
| Fri 1: |
990 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
56.11g |
|
129.72g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
850 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
30.00g |
|
136.29g |
|
-
|
-
|
| Wed 29: |
966 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
28.96g |
|
166.98g |
|
-
|
-
|
| Tue 28: |
1198 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
40.83g |
|
142.61g |
|
-
|
-
|
| Mon 27: |
1205 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
43.84g |
|
200.88g |
|
-
|
-
|
| Sun 26: |
285 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
5.39g |
|
62.50g |
|
-
|
-
|
| Fri 24: |
1466 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
73.09g |
|
181.05g |
|
-
|
-
|
| Thu 23: |
784 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
60.84g |
|
75.27g |
|
-
|
-
|
| Wed 22: |
789 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
65.92g |
|
94.73g |
|
-
|
-
|
| Tue 21: |
1348 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
40.37g |
|
229.60g |
|
1323*
|
 25
|
| Mon 20: |
733 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
49.82g |
|
97.74g |
|
-
|
-
|
| Sun 19: |
841 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
68.85g |
|
93.31g |
|
-
|
-
|
