| September 2024 |
| Sat 7: |
1623 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
58.57g |
|
187.21g |
|
-
|
-
|
| Fri 6: |
1678 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
44.46g |
|
232.15g |
|
-
|
-
|
| Thu 5: |
1449 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
63.94g |
|
209.52g |
|
-
|
-
|
| Wed 4: |
1219 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
64.10g |
|
158.58g |
|
-
|
-
|
| Tue 3: |
1684 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
93.79g |
|
193.70g |
|
-
|
-
|
| Mon 2: |
1580 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
69.14g |
|
201.12g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1701 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
73.86g |
|
261.38g |
|
-
|
-
|
| June 2024 |
| Tue 18: |
446 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
19.40g |
|
68.74g |
|
-
|
-
|
| March 2024 |
| Tue 12: |
1408 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
62.64g |
|
197.10g |
|
-
|
-
|
| February 2024 |
| Wed 7: |
1298 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
51.86g |
|
165.50g |
|
-
|
-
|
| Fri 2: |
1613 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
86.00g |
|
202.30g |
|
-
|
-
|
| January 2024 |
| Wed 24: |
1588 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
86.19g |
|
213.62g |
|
-
|
-
|
| Tue 23: |
351 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
20.50g |
|
46.65g |
|
-
|
-
|
| Mon 22: |
680 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
19.30g |
|
148.08g |
|
-
|
-
|
| Mon 1: |
1444 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
67.63g |
|
188.47g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
990 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
33.13g |
|
111.08g |
|
-
|
-
|
| Tue 21: |
1282 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
52.47g |
|
170.41g |
|
-
|
-
|
| Mon 20: |
1379 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
76.11g |
|
173.00g |
|
-
|
-
|
| Mon 6: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
23.00g |
|
68.00g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
10.64g |
|
74.40g |
|
-
|
-
|
