alexben79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 28: 1174 * 94%
Fat:
 
Prot:
 
Carbs:
64.34g
 
40.77g
 
99.96g
- -
Sat 27: 162 * 13%
Fat:
 
Prot:
 
Carbs:
0.86g
 
3.36g
 
38.83g
- -
Fri 26: 1156 * 92%
Fat:
 
Prot:
 
Carbs:
51.63g
 
56.58g
 
112.96g
- -
Thu 25: 202 * 16%
Fat:
 
Prot:
 
Carbs:
1.42g
 
4.84g
 
46.60g
- -
December 2020
Fri 18: 1256 * 100%
Fat:
 
Prot:
 
Carbs:
61.80g
 
57.20g
 
110.30g
- -
Thu 17: 885 * 71%
Fat:
 
Prot:
 
Carbs:
36.51g
 
49.04g
 
86.52g
- -
Mon 14: 758 * 61%
Fat:
 
Prot:
 
Carbs:
26.03g
 
27.20g
 
89.03g
- -
Sun 13: 1234 * 99%
Fat:
 
Prot:
 
Carbs:
40.58g
 
97.00g
 
115.16g
- -
Sat 12: 1384 * 111%
Fat:
 
Prot:
 
Carbs:
57.62g
 
55.71g
 
162.31g
- -
Fri 11: 1110 * 89%
Fat:
 
Prot:
 
Carbs:
40.87g
 
32.41g
 
152.31g
2439*  1329
Thu 10: 868 * 69%
Fat:
 
Prot:
 
Carbs:
40.43g
 
27.37g
 
99.12g
- -
Wed 9: 1378 * 110%
Fat:
 
Prot:
 
Carbs:
64.61g
 
68.69g
 
124.00g
- -
Tue 8: 653 * 52%
Fat:
 
Prot:
 
Carbs:
19.44g
 
27.50g
 
90.53g
- -
Thu 3: 1178 * 94%
Fat:
 
Prot:
 
Carbs:
53.34g
 
65.06g
 
107.68g
- -
Wed 2: 425 * 34%
Fat:
 
Prot:
 
Carbs:
9.78g
 
31.03g
 
52.34g
- -
Tue 1: 1100 * 88%
Fat:
 
Prot:
 
Carbs:
54.65g
 
66.69g
 
82.65g
2387*  1287
November 2020
Mon 30: 944 * 76%
Fat:
 
Prot:
 
Carbs:
45.84g
 
59.12g
 
68.90g
- -
Sun 29: 995 * 80%
Fat:
 
Prot:
 
Carbs:
40.66g
 
38.33g
 
116.73g
- -
Sat 28: 1144 * 92%
Fat:
 
Prot:
 
Carbs:
39.95g
 
62.31g
 
135.01g
2398*  1254
Fri 27: 990 * 79%
Fat:
 
Prot:
 
Carbs:
37.41g
 
59.13g
 
102.38g
- -
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