katypp64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Thu 19: 2003 * 154%
Fat:
 
Prot:
 
Carbs:
50.27g
 
62.36g
 
338.65g
- -
December 2022
Tue 6: 454 * 35%
Fat:
 
Prot:
 
Carbs:
18.63g
 
21.01g
 
51.40g
- -
November 2022
Wed 23: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
295.91g
 
48.13g
 
164.17g
- -
Tue 22: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
300.00g
 
88.37g
 
95.36g
- -
Mon 21: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
49.06g
 
83.00g
 
119.17g
- -
Tue 15: 1702 * 131%
Fat:
 
Prot:
 
Carbs:
84.39g
 
55.63g
 
177.63g
- -
Mon 14: 1755 * 135%
Fat:
 
Prot:
 
Carbs:
60.98g
 
72.82g
 
214.52g
- -
Sat 12: 1616 * 124%
Fat:
 
Prot:
 
Carbs:
86.54g
 
49.29g
 
154.68g
- -
Fri 11: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
61.13g
 
60.05g
 
144.17g
- -
Thu 10: 2692 * 207%
Fat:
 
Prot:
 
Carbs:
153.37g
 
57.67g
 
269.11g
- -
Wed 9: 2013 * 155%
Fat:
 
Prot:
 
Carbs:
100.44g
 
65.61g
 
189.81g
- -
Tue 8: 1466 * 113%
Fat:
 
Prot:
 
Carbs:
70.94g
 
50.58g
 
153.03g
- -
Mon 7: 1904 * 146%
Fat:
 
Prot:
 
Carbs:
88.36g
 
66.23g
 
209.42g
- -
Thu 3: 2079 * 160%
Fat:
 
Prot:
 
Carbs:
119.69g
 
54.15g
 
191.88g
- -
Wed 2: 1973 * 152%
Fat:
 
Prot:
 
Carbs:
83.42g
 
109.74g
 
193.53g
- -
Tue 1: 2902 * 223%
Fat:
 
Prot:
 
Carbs:
123.29g
 
68.20g
 
381.42g
- -
October 2022
Tue 25: 1349 * 104%
Fat:
 
Prot:
 
Carbs:
60.62g
 
43.52g
 
156.33g
- -
Mon 24: 1975 * 152%
Fat:
 
Prot:
 
Carbs:
103.41g
 
70.33g
 
195.98g
- -
Sun 23: 1518 * 117%
Fat:
 
Prot:
 
Carbs:
83.20g
 
62.69g
 
131.38g
- -
Sat 22: 1452 * 112%
Fat:
 
Prot:
 
Carbs:
62.65g
 
54.04g
 
168.31g
- -
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