_aysenurkuru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 15: 319 * 18%
Fat:
 
Prot:
 
Carbs:
5.04g
 
8.26g
 
61.84g
- -
Thu 14: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
41.79g
 
29.95g
 
178.44g
- -
February 2023
Wed 1: 928 * 52%
Fat:
 
Prot:
 
Carbs:
47.05g
 
39.85g
 
87.86g
- -
October 2021
Tue 26: 389 * 22%
Fat:
 
Prot:
 
Carbs:
21.54g
 
28.30g
 
19.60g
- -
Mon 25: 817 * 45%
Fat:
 
Prot:
 
Carbs:
26.89g
 
27.16g
 
117.29g
- -
August 2021
Mon 23: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
54.84g
 
39.78g
 
102.85g
- -
Sun 22: 1050 * 58%
Fat:
 
Prot:
 
Carbs:
50.67g
 
61.53g
 
84.82g
- -
Sat 21: 678 * 38%
Fat:
 
Prot:
 
Carbs:
34.97g
 
25.48g
 
68.62g
- -
Fri 20: 532 * 30%
Fat:
 
Prot:
 
Carbs:
20.65g
 
27.61g
 
61.54g
- -
Thu 19: 908 * 50%
Fat:
 
Prot:
 
Carbs:
34.92g
 
46.72g
 
105.46g
- -
Wed 18: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
41.67g
 
41.83g
 
117.22g
- -
Mon 16: 827 * 46%
Fat:
 
Prot:
 
Carbs:
39.53g
 
39.12g
 
82.93g
- -
Sun 15: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
60.01g
 
49.64g
 
103.40g
- -
Sat 14: 872 * 48%
Fat:
 
Prot:
 
Carbs:
24.11g
 
33.97g
 
129.88g
- -
Fri 13: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
51.53g
 
40.05g
 
155.20g
- -
Thu 12: 1233 * 68%
Fat:
 
Prot:
 
Carbs:
33.71g
 
42.89g
 
180.87g
- -
Wed 11: 1010 * 56%
Fat:
 
Prot:
 
Carbs:
41.38g
 
37.84g
 
127.34g
- -
Mon 9: 706 * 39%
Fat:
 
Prot:
 
Carbs:
31.42g
 
9.19g
 
96.40g
- -
Sun 8: 1093 * 61%
Fat:
 
Prot:
 
Carbs:
38.37g
 
43.21g
 
145.15g
- -
Sat 7: 722 * 40%
Fat:
 
Prot:
 
Carbs:
31.51g
 
36.86g
 
75.36g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.