icesaputri87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 28: 721 * 42%
Fat:
 
Prot:
 
Carbs:
14.69g
 
40.14g
 
114.71g
- -
Wed 14: 921 * 54%
Fat:
 
Prot:
 
Carbs:
15.41g
 
49.62g
 
150.05g
- -
February 2021
Tue 9: 137 * 8%
Fat:
 
Prot:
 
Carbs:
3.06g
 
7.60g
 
21.24g
- -
Thu 4: 1023 * 60%
Fat:
 
Prot:
 
Carbs:
19.22g
 
47.75g
 
164.49g
- -
Wed 3: 930 * 55%
Fat:
 
Prot:
 
Carbs:
16.44g
 
47.39g
 
150.07g
- -
Tue 2: 592 * 35%
Fat:
 
Prot:
 
Carbs:
10.28g
 
43.87g
 
82.58g
- -
Mon 1: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
46.57g
 
57.23g
 
192.19g
- -
January 2021
Sun 31: 1168 * 69%
Fat:
 
Prot:
 
Carbs:
27.62g
 
69.07g
 
161.18g
- -
Sat 30: 981 * 58%
Fat:
 
Prot:
 
Carbs:
14.96g
 
60.75g
 
149.31g
- -
Fri 29: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
19.92g
 
66.50g
 
161.42g
- -
Thu 28: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
19.82g
 
66.04g
 
162.08g
- -
Wed 27: 1108 * 65%
Fat:
 
Prot:
 
Carbs:
22.10g
 
78.40g
 
143.47g
- -
Tue 26: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
34.87g
 
45.22g
 
283.31g
- -
Mon 25: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
40.83g
 
55.27g
 
209.51g
- -
Sun 24: 442 * 26%
Fat:
 
Prot:
 
Carbs:
16.04g
 
4.42g
 
81.54g
- -
Sat 23: 912 * 54%
Fat:
 
Prot:
 
Carbs:
20.68g
 
61.46g
 
120.93g
- -
Fri 22: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
24.21g
 
118.83g
 
137.19g
- -
Thu 21: 877 * 52%
Fat:
 
Prot:
 
Carbs:
17.68g
 
63.32g
 
117.20g
- -
Wed 20: 860 * 51%
Fat:
 
Prot:
 
Carbs:
11.34g
 
45.54g
 
146.25g
- -
Tue 19: 925 * 54%
Fat:
 
Prot:
 
Carbs:
10.78g
 
67.99g
 
137.46g
- -
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