vandinha sales's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Thu 9: 966 * 48%
Fat:
 
Prot:
 
Carbs:
22.69g
 
69.20g
 
117.58g
2333*  1367
August 2023
Fri 18: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
60.73g
 
99.30g
 
235.27g
2413*  562
Thu 17: 1670 * 84%
Fat:
 
Prot:
 
Carbs:
31.41g
 
75.45g
 
276.75g
2341*  671
Wed 16: 1533 * 77%
Fat:
 
Prot:
 
Carbs:
21.33g
 
63.16g
 
273.36g
2917*  1384
Tue 15: 2034 * 102%
Fat:
 
Prot:
 
Carbs:
46.45g
 
116.63g
 
288.45g
2367*  333
Fri 11: 1551 * 78%
Fat:
 
Prot:
 
Carbs:
53.81g
 
70.66g
 
197.21g
2156*  605
Thu 10: 1125 * 56%
Fat:
 
Prot:
 
Carbs:
42.43g
 
66.61g
 
122.43g
- -
Wed 9: 2011 * 101%
Fat:
 
Prot:
 
Carbs:
70.52g
 
121.93g
 
222.91g
2377*  366
June 2022
Wed 1: 296 * 15%
Fat:
 
Prot:
 
Carbs:
7.70g
 
12.86g
 
45.06g
- -
February 2022
Fri 11: 141 * 7%
Fat:
 
Prot:
 
Carbs:
0.17g
 
3.98g
 
30.34g
2005*  1864
January 2022
Mon 17: 1218 * 61%
Fat:
 
Prot:
 
Carbs:
46.02g
 
42.16g
 
162.80g
- -
Sat 15: 1758 * 88%
Fat:
 
Prot:
 
Carbs:
52.44g
 
65.78g
 
258.17g
2146*  388
November 2021
Tue 30: 1315 * 66%
Fat:
 
Prot:
 
Carbs:
42.55g
 
62.13g
 
184.52g
2501*  1186
October 2021
Thu 21: 64 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
1.32g
 
14.35g
- -
Wed 13: 1403 * 70%
Fat:
 
Prot:
 
Carbs:
27.50g
 
86.18g
 
199.39g
2220*  817
Mon 11: 727 * 36%
Fat:
 
Prot:
 
Carbs:
12.60g
 
55.46g
 
95.14g
2146*  1419
Thu 7: 640 * 32%
Fat:
 
Prot:
 
Carbs:
23.41g
 
38.19g
 
70.02g
- -
Tue 5: 1240 * 62%
Fat:
 
Prot:
 
Carbs:
38.12g
 
86.23g
 
137.59g
- -
September 2021
Tue 28: 1064 * 53%
Fat:
 
Prot:
 
Carbs:
33.71g
 
79.32g
 
113.18g
- -
Mon 13: 1520 * 76%
Fat:
 
Prot:
 
Carbs:
56.73g
 
91.63g
 
161.17g
2232*  712
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