ikanur123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 16: 480 * 40%
Fat:
 
Prot:
 
Carbs:
3.88g
 
13.82g
 
108.03g
- -
March 2022
Sun 27: 907 * 76%
Fat:
 
Prot:
 
Carbs:
7.51g
 
13.37g
 
200.27g
- -
February 2022
Thu 17: 1505 * 125%
Fat:
 
Prot:
 
Carbs:
32.44g
 
69.77g
 
232.58g
- -
December 2021
Mon 27: 381 * 32%
Fat:
 
Prot:
 
Carbs:
14.01g
 
11.96g
 
55.66g
- -
November 2021
Mon 15: 477 * 30%
Fat:
 
Prot:
 
Carbs:
7.34g
 
9.18g
 
101.95g
- -
October 2021
Thu 28: 503 * 31%
Fat:
 
Prot:
 
Carbs:
11.95g
 
20.23g
 
85.59g
- -
Mon 11: 394 * 25%
Fat:
 
Prot:
 
Carbs:
9.79g
 
16.00g
 
63.02g
- -
September 2021
Wed 29: 337 * 21%
Fat:
 
Prot:
 
Carbs:
5.35g
 
11.49g
 
65.88g
- -
February 2021
Fri 26: 453 * 30%
Fat:
 
Prot:
 
Carbs:
14.50g
 
18.07g
 
61.73g
- -
Mon 22: 427 * 28%
Fat:
 
Prot:
 
Carbs:
1.58g
 
5.23g
 
109.63g
- -
January 2021
Mon 18: 882 * 59%
Fat:
 
Prot:
 
Carbs:
42.29g
 
41.98g
 
81.36g
- -
Sun 17: 553 * 37%
Fat:
 
Prot:
 
Carbs:
23.92g
 
20.69g
 
68.77g
- -
Wed 13: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
17.28g
 
19.81g
 
232.24g
- -
December 2020
Wed 23: 807 * 54%
Fat:
 
Prot:
 
Carbs:
37.00g
 
29.56g
 
88.87g
- -
Tue 22: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
31.37g
 
49.51g
 
234.86g
- -
Fri 18: 608 * 41%
Fat:
 
Prot:
 
Carbs:
9.61g
 
17.85g
 
123.41g
- -
Thu 17: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
17.07g
 
51.83g
 
190.26g
- -
November 2020
Mon 23: 261 * 17%
Fat:
 
Prot:
 
Carbs:
8.98g
 
10.61g
 
37.70g
- -
Wed 18: 885 * 59%
Fat:
 
Prot:
 
Carbs:
42.65g
 
12.95g
 
114.30g
- -
Sun 15: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
37.76g
 
46.95g
 
206.77g
- -
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