| December 2021 |
| Mon 20: |
792 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
76.10g |
|
9.65g |
|
-
|
-
|
| Thu 16: |
575 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
52.26g |
|
44.12g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
2046 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
188.87g |
|
207.03g |
|
-
|
-
|
| Thu 25: |
2045 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
191.72g |
|
201.53g |
|
-
|
-
|
| Tue 23: |
1968 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
206.73g |
|
145.59g |
|
-
|
-
|
| Mon 22: |
4059 *
|
203%
|
Fat: |
|
Prot: |
|
Carbs: |
116.29g |
|
252.20g |
|
492.85g |
|
-
|
-
|
| Sat 20: |
1863 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
205.44g |
|
121.89g |
|
-
|
-
|
| Tue 16: |
1904 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
240.28g |
|
100.73g |
|
-
|
-
|
| Sun 14: |
5037 *
|
252%
|
Fat: |
|
Prot: |
|
Carbs: |
163.37g |
|
316.97g |
|
569.90g |
|
-
|
-
|
| Fri 12: |
2002 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
189.31g |
|
190.23g |
|
-
|
-
|
| Tue 9: |
2411 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
80.46g |
|
200.80g |
|
212.62g |
|
-
|
-
|
| Sun 7: |
6823 *
|
341%
|
Fat: |
|
Prot: |
|
Carbs: |
222.60g |
|
466.91g |
|
726.09g |
|
-
|
-
|
| Thu 4: |
3220 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
107.14g |
|
224.02g |
|
334.13g |
|
-
|
-
|
| Tue 2: |
3074 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
94.89g |
|
217.52g |
|
331.63g |
|
-
|
-
|
| Mon 1: |
1846 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
233.32g |
|
110.03g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1886 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
215.59g |
|
148.96g |
|
-
|
-
|
| Sat 30: |
1801 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
217.68g |
|
126.40g |
|
-
|
-
|
| Fri 29: |
2212 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
212.38g |
|
214.19g |
|
-
|
-
|
| Thu 28: |
3602 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
116.98g |
|
257.68g |
|
374.78g |
|
-
|
-
|
| Tue 26: |
1900 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
228.13g |
|
116.05g |
|
-
|
-
|
