Ulianaromaniuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
49.05g
 
62.00g
 
121.98g
1072*  117
Thu 12: 767 * 51%
Fat:
 
Prot:
 
Carbs:
39.20g
 
32.82g
 
72.53g
1577*  810
Wed 11: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
41.15g
 
51.30g
 
139.18g
1653*  540
Tue 10: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
55.58g
 
45.83g
 
118.94g
1729*  576
Mon 9: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
39.61g
 
47.52g
 
130.32g
1689*  626
Sun 8: - - 1495* -
Sat 7: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
49.78g
 
60.50g
 
126.48g
1572*  366
Fri 6: - - 1703* -
Thu 5: - - 1496* -
Wed 4: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
45.71g
 
41.22g
 
142.00g
1513*  352
Tue 3: - - 1576* -
Mon 2: - - 1661* -
Sun 1: - - 1582* -
August 2024
Sat 31: - - 1613* -
Fri 30: - - 1696* -
Thu 29: - - 1632* -
Wed 28: - - 1636* -
Tue 27: - - 1597* -
Mon 26: 443 * 30%
Fat:
 
Prot:
 
Carbs:
12.49g
 
11.60g
 
74.14g
1676*  1233
Sun 25: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
40.27g
 
36.77g
 
161.69g
1496*  364
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