Dayane Dias insta:@dayane_dias96 💜💪🏻's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 943 * 105%
Fat:
 
Prot:
 
Carbs:
24.03g
 
34.36g
 
165.06g
- -
Tue 17: 413 * 46%
Fat:
 
Prot:
 
Carbs:
16.48g
 
23.06g
 
72.96g
- -
Mon 16: 823 * 91%
Fat:
 
Prot:
 
Carbs:
42.50g
 
17.90g
 
120.80g
- -
Sun 15: 406 * 45%
Fat:
 
Prot:
 
Carbs:
14.73g
 
22.16g
 
58.96g
- -
Sat 14: 618 * 69%
Fat:
 
Prot:
 
Carbs:
23.63g
 
31.56g
 
109.46g
- -
Fri 13: 890 * 99%
Fat:
 
Prot:
 
Carbs:
24.23g
 
27.44g
 
92.78g
- -
Thu 12: 959 * 107%
Fat:
 
Prot:
 
Carbs:
34.30g
 
42.50g
 
151.50g
- -
Wed 11: 940 * 104%
Fat:
 
Prot:
 
Carbs:
31.76g
 
42.80g
 
123.16g
- -
Tue 10: 2327 * 259%
Fat:
 
Prot:
 
Carbs:
81.29g
 
109.41g
 
285.01g
- -
Mon 9: 992 * 110%
Fat:
 
Prot:
 
Carbs:
43.24g
 
30.31g
 
109.00g
- -
Sun 8: 1185 * 132%
Fat:
 
Prot:
 
Carbs:
31.56g
 
44.12g
 
142.42g
- -
Sat 7: 1465 * 163%
Fat:
 
Prot:
 
Carbs:
37.12g
 
35.89g
 
206.46g
- -
Fri 6: 686 * 76%
Fat:
 
Prot:
 
Carbs:
19.23g
 
27.80g
 
86.93g
- -
Thu 5: 1561 * 173%
Fat:
 
Prot:
 
Carbs:
30.96g
 
33.66g
 
225.29g
- -
Wed 4: 897 * 100%
Fat:
 
Prot:
 
Carbs:
28.49g
 
46.72g
 
197.57g
- -
Tue 3: 2110 * 234%
Fat:
 
Prot:
 
Carbs:
71.10g
 
52.55g
 
293.13g
- -
Mon 2: 747 * 83%
Fat:
 
Prot:
 
Carbs:
29.76g
 
40.90g
 
179.59g
- -
Sun 1: 812 * 90%
Fat:
 
Prot:
 
Carbs:
24.38g
 
32.33g
 
89.43g
- -
August 2024
Sat 31: 2125 * 236%
Fat:
 
Prot:
 
Carbs:
59.82g
 
43.80g
 
281.86g
- -
Fri 30: 874 * 97%
Fat:
 
Prot:
 
Carbs:
20.63g
 
34.58g
 
113.87g
- -
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