| September 2024 |
| Tue 17: |
247 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
6.06g |
|
47.89g |
|
-
|
-
|
| Mon 16: |
359 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
7.33g |
|
48.26g |
|
-
|
-
|
| Fri 13: |
1693 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
89.87g |
|
61.29g |
|
165.69g |
|
-
|
-
|
| Thu 12: |
1491 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
79.07g |
|
163.73g |
|
-
|
-
|
| Wed 11: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
42.34g |
|
160.70g |
|
-
|
-
|
| Tue 10: |
1493 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
64.06g |
|
178.14g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.75g |
|
46.73g |
|
114.21g |
|
-
|
-
|
| Sat 24: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
11.00g |
|
15.00g |
|
-
|
-
|
| Fri 23: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
64.54g |
|
137.37g |
|
-
|
-
|
| Wed 21: |
903 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
22.99g |
|
154.84g |
|
-
|
-
|
| Mon 19: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
13.00g |
|
23.00g |
|
-
|
-
|
| Sat 17: |
330 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
9.00g |
|
46.00g |
|
-
|
-
|
| Fri 16: |
646 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
44.16g |
|
61.89g |
|
-
|
-
|
| Thu 15: |
790 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
37.19g |
|
85.70g |
|
-
|
-
|
| Wed 14: |
1363 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
54.86g |
|
161.29g |
|
-
|
-
|
| Tue 13: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
62.76g |
|
114.87g |
|
-
|
-
|
| Mon 12: |
1047 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
62.77g |
|
82.00g |
|
-
|
-
|
| Sat 10: |
1435 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
60.56g |
|
188.63g |
|
-
|
-
|
| Fri 9: |
1536 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.34g |
|
50.51g |
|
159.18g |
|
-
|
-
|
| Thu 8: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
62.58g |
|
159.79g |
|
-
|
-
|
