Dilek Ş.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 9: 593 * 23%
Fat:
 
Prot:
 
Carbs:
31.49g
 
34.84g
 
37.36g
- -
Thu 1: 502 * 19%
Fat:
 
Prot:
 
Carbs:
32.42g
 
31.33g
 
18.17g
- -
December 2023
Sat 16: 676 * 26%
Fat:
 
Prot:
 
Carbs:
34.96g
 
52.20g
 
35.93g
- -
Fri 15: 485 * 19%
Fat:
 
Prot:
 
Carbs:
29.72g
 
28.53g
 
25.75g
- -
Thu 14: 231 * 9%
Fat:
 
Prot:
 
Carbs:
6.92g
 
27.68g
 
18.36g
- -
Wed 6: 441 * 17%
Fat:
 
Prot:
 
Carbs:
26.87g
 
22.37g
 
23.10g
- -
Tue 5: 909 * 35%
Fat:
 
Prot:
 
Carbs:
45.59g
 
31.81g
 
96.56g
- -
November 2023
Thu 30: 146 * 6%
Fat:
 
Prot:
 
Carbs:
9.68g
 
9.82g
 
5.25g
- -
April 2023
Sun 16: 193 * 7%
Fat:
 
Prot:
 
Carbs:
12.65g
 
14.92g
 
4.57g
- -
March 2023
Fri 17: 871 * 34%
Fat:
 
Prot:
 
Carbs:
43.11g
 
54.44g
 
70.78g
- -
April 2022
Mon 4: 501 * 19%
Fat:
 
Prot:
 
Carbs:
26.91g
 
31.94g
 
32.60g
- -
Sat 2: 477 * 18%
Fat:
 
Prot:
 
Carbs:
22.69g
 
37.22g
 
29.14g
- -
March 2022
Sun 27: 944 * 36%
Fat:
 
Prot:
 
Carbs:
48.21g
 
36.35g
 
78.80g
- -
Sat 26: 429 * 16%
Fat:
 
Prot:
 
Carbs:
23.02g
 
25.95g
 
29.53g
- -
Fri 25: 273 * 10%
Fat:
 
Prot:
 
Carbs:
14.35g
 
19.24g
 
13.75g
- -
Tue 15: 320 * 12%
Fat:
 
Prot:
 
Carbs:
16.55g
 
13.47g
 
30.97g
- -
Mon 14: 285 * 11%
Fat:
 
Prot:
 
Carbs:
15.39g
 
25.19g
 
15.81g
546*  261
Sun 13: 13 * 0%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.68g
 
3.30g
- -
Sat 12: 417 * 16%
Fat:
 
Prot:
 
Carbs:
26.03g
 
20.34g
 
30.47g
- -
Fri 11: 366 * 14%
Fat:
 
Prot:
 
Carbs:
28.06g
 
13.12g
 
16.96g
945*  579
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