| June 2023 |
| Fri 9: |
209 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
6.67g |
|
32.74g |
|
-
|
-
|
| Wed 7: |
178 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
31.82g |
|
8.44g |
|
-
|
-
|
| Tue 6: |
696 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
74.23g |
|
45.41g |
|
-
|
-
|
| Mon 5: |
942 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
59.95g |
|
83.78g |
|
-
|
-
|
| Sun 4: |
1233 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
124.52g |
|
135.11g |
|
-
|
-
|
| Sat 3: |
1577 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
120.46g |
|
169.46g |
|
-
|
-
|
| Fri 2: |
1405 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.28g |
|
119.34g |
|
94.74g |
|
-
|
-
|
| Thu 1: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
63.24g |
|
104.36g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1547 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
142.28g |
|
147.98g |
|
-
|
-
|
| Tue 30: |
1535 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.38g |
|
126.05g |
|
124.96g |
|
-
|
-
|
| Mon 29: |
1740 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
66.31g |
|
159.94g |
|
132.02g |
|
-
|
-
|
| Sun 28: |
1584 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.80g |
|
101.81g |
|
130.75g |
|
-
|
-
|
| Sat 27: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
134.76g |
|
120.57g |
|
-
|
-
|
| Fri 26: |
1494 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
109.91g |
|
145.82g |
|
-
|
-
|
| Thu 25: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
139.45g |
|
108.48g |
|
-
|
-
|
| Wed 24: |
1251 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
91.63g |
|
118.82g |
|
1718*
|
 467
|
| Tue 23: |
1650 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
87.65g |
|
187.99g |
|
-
|
-
|
| Mon 22: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
105.34g |
|
98.77g |
|
1721*
|
492
|
| Sun 21: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
106.94g |
|
132.08g |
|
-
|
-
|
| Sat 20: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
47.84g |
|
161.42g |
|
-
|
-
|
