almassetter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
71.62g
 
63.22g
 
143.37g
- -
Wed 25: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
39.69g
 
80.20g
 
173.31g
- -
Tue 24: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
72.14g
 
56.78g
 
150.91g
- -
Sun 22: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
35.09g
 
94.22g
 
157.85g
- -
Sat 21: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
73.78g
 
16.84g
 
188.94g
- -
Fri 20: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
64.10g
 
61.76g
 
155.49g
- -
Thu 19: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
44.67g
 
76.19g
 
144.05g
- -
Wed 18: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
42.54g
 
42.30g
 
180.51g
- -
Tue 17: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
51.82g
 
74.16g
 
158.98g
- -
Mon 16: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
46.37g
 
63.75g
 
251.28g
- -
Sun 15: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
51.42g
 
72.42g
 
170.51g
- -
Sat 14: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
54.41g
 
67.07g
 
149.23g
- -
Fri 13: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
49.02g
 
87.75g
 
160.37g
- -
Thu 12: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
54.59g
 
63.72g
 
153.02g
- -
Wed 11: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
67.74g
 
82.86g
 
132.07g
- -
Tue 10: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
36.90g
 
47.05g
 
150.52g
- -
Mon 9: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
59.23g
 
73.13g
 
126.38g
- -
Sun 8: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
59.68g
 
57.93g
 
129.77g
- -
Sat 7: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
50.28g
 
54.46g
 
86.81g
- -
Fri 6: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
45.86g
 
97.55g
 
130.84g
- -
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