nisaayaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Fri 4: - - 2009* -
Thu 3: 950 * 73%
Fat:
 
Prot:
 
Carbs:
27.49g
 
34.53g
 
140.07g
1524*  574
Wed 2: 1424 * 110%
Fat:
 
Prot:
 
Carbs:
63.23g
 
69.12g
 
142.73g
1996*  572
Tue 1: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
58.75g
 
36.49g
 
125.60g
2117*  958
January 2022
Mon 31: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
51.76g
 
43.26g
 
157.93g
1537*  267
Sun 30: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
41.48g
 
34.80g
 
155.20g
2046*  911
Sat 29: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
39.91g
 
33.16g
 
129.47g
2046*  1046
Fri 28: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
55.45g
 
33.73g
 
141.96g
1541*  315
Thu 27: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
51.90g
 
29.90g
 
157.39g
2003*  792
Wed 26: 1410 * 108%
Fat:
 
Prot:
 
Carbs:
61.14g
 
35.67g
 
185.59g
1911*  501
Tue 25: 1724 * 133%
Fat:
 
Prot:
 
Carbs:
79.34g
 
58.09g
 
197.37g
1541*  183
Mon 24: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
67.56g
 
54.56g
 
125.59g
1536*  275
Sun 23: 2542 * 196%
Fat:
 
Prot:
 
Carbs:
163.07g
 
71.20g
 
223.30g
1656*  886
Sat 22: 2072 * 159%
Fat:
 
Prot:
 
Carbs:
109.90g
 
54.12g
 
234.64g
1535*  537
Fri 21: 1684 * 130%
Fat:
 
Prot:
 
Carbs:
71.15g
 
67.17g
 
189.09g
1885*  201
Thu 20: 1864 * 143%
Fat:
 
Prot:
 
Carbs:
92.61g
 
50.96g
 
203.75g
2056*  192
Wed 19: 2029 * 156%
Fat:
 
Prot:
 
Carbs:
89.56g
 
65.66g
 
238.35g
1529*  500
Tue 18: 2102 * 162%
Fat:
 
Prot:
 
Carbs:
93.61g
 
82.89g
 
235.21g
1979*  123
Mon 17: 2392 * 184%
Fat:
 
Prot:
 
Carbs:
116.78g
 
63.80g
 
279.34g
1777*  615
Sun 16: - - 1666* -
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