| July 2024 |
| Thu 11: |
-
|
-
|
|
4*
|
-
|
| Wed 10: |
818 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
35.97g |
|
86.78g |
|
73*
|
 745
|
| Tue 9: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
44.56g |
|
182.31g |
|
517*
|
672
|
| Mon 8: |
422 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
27.29g |
|
34.22g |
|
10*
|
412
|
| Sun 7: |
-
|
-
|
|
264*
|
-
|
| Sat 6: |
-
|
-
|
|
27*
|
-
|
| Fri 5: |
-
|
-
|
|
120*
|
-
|
| Thu 4: |
1175 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
75.42g |
|
128.79g |
|
617*
|
558
|
| Wed 3: |
-
|
-
|
|
27*
|
-
|
| Tue 2: |
622 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
29.00g |
|
65.45g |
|
592*
|
30
|
| Mon 1: |
-
|
-
|
|
367*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
36*
|
-
|
| Sat 29: |
-
|
-
|
|
114*
|
-
|
| Fri 28: |
-
|
-
|
|
15*
|
-
|
| Thu 27: |
-
|
-
|
|
407*
|
-
|
| Wed 26: |
-
|
-
|
|
151*
|
-
|
| Tue 25: |
445 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
31.21g |
|
64.58g |
|
48*
|
397
|
| Mon 24: |
-
|
-
|
|
380*
|
-
|
| Sun 23: |
-
|
-
|
|
341*
|
-
|
| Sat 22: |
-
|
-
|
|
68*
|
-
|
