| Daily Average: |
Exercise: 314 Cals |
|
Food: 845 Cals |
(Fat: 30.30g, Protein: 42.45g, Carbs: 99.51g) |
| Monthly Total: |
Exercise: 9435 Cals |
|
Food: 4226 Cals |
(Fat: 151.50g, Protein: 212.24g, Carbs: 497.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net 30 |
|
3
|
4
|
Net 558 |
|
5
|
6
|
7
|
8
|
Net 412 |
|
9
|
Net 672 |
|
10
|
Net 745 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (07 Feb 24)
|
