| December 2023 |
| Wed 27: |
775 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
36.28g |
|
75.49g |
|
-
|
-
|
| Tue 26: |
1739 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
80.57g |
|
214.41g |
|
-
|
-
|
| Tue 5: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
99.15g |
|
128.30g |
|
-
|
-
|
| Mon 4: |
1122 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
78.56g |
|
114.68g |
|
-
|
-
|
| Sun 3: |
949 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
75.31g |
|
73.71g |
|
-
|
-
|
| Sat 2: |
739 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
44.69g |
|
90.07g |
|
-
|
-
|
| Fri 1: |
1655 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
115.62g |
|
178.43g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1460 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.32g |
|
38.12g |
|
172.96g |
|
-
|
-
|
| Wed 29: |
1393 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
100.57g |
|
124.93g |
|
1978*
|
 585
|
| November 2020 |
| Sat 7: |
2365 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
105.30g |
|
74.10g |
|
283.50g |
|
-
|
-
|
| Fri 6: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
9.43g |
|
22.64g |
|
-
|
-
|
| Thu 5: |
1321 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
87.27g |
|
171.50g |
|
-
|
-
|
| Tue 3: |
1345 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
88.85g |
|
149.55g |
|
-
|
-
|
| Sun 1: |
943 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
36.16g |
|
140.26g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
2585 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
96.50g |
|
74.13g |
|
367.56g |
|
-
|
-
|
| Fri 30: |
1093 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
28.80g |
|
167.60g |
|
-
|
-
|
| Thu 29: |
1533 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
103.76g |
|
158.42g |
|
-
|
-
|
| Wed 28: |
1353 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
79.16g |
|
127.90g |
|
2204*
|
851
|
| Tue 27: |
1993 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.36g |
|
138.73g |
|
206.34g |
|
-
|
-
|
| Mon 26: |
1472 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
95.49g |
|
174.12g |
|
-
|
-
|
