cicciaex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 348 * 35%
Fat:
 
Prot:
 
Carbs:
12.76g
 
30.97g
 
31.21g
- -
Tue 16: 1098 * 110%
Fat:
 
Prot:
 
Carbs:
50.00g
 
103.26g
 
56.29g
- -
Mon 15: 1188 * 119%
Fat:
 
Prot:
 
Carbs:
63.99g
 
87.71g
 
37.28g
- -
Sat 6: 591 * 59%
Fat:
 
Prot:
 
Carbs:
51.50g
 
39.50g
 
9.50g
- -
Fri 5: 504 * 50%
Fat:
 
Prot:
 
Carbs:
37.64g
 
26.61g
 
22.31g
- -
March 2024
Wed 20: 624 * 62%
Fat:
 
Prot:
 
Carbs:
30.32g
 
47.73g
 
7.78g
- -
January 2024
Wed 31: 169 * 17%
Fat:
 
Prot:
 
Carbs:
8.85g
 
20.78g
 
0.00g
- -
Wed 24: 442 * 44%
Fat:
 
Prot:
 
Carbs:
14.26g
 
36.26g
 
19.04g
- -
Tue 23: 848 * 85%
Fat:
 
Prot:
 
Carbs:
43.58g
 
60.36g
 
21.86g
- -
Mon 22: 503 * 50%
Fat:
 
Prot:
 
Carbs:
21.75g
 
44.43g
 
31.58g
- -
Sun 21: 1036 * 104%
Fat:
 
Prot:
 
Carbs:
57.21g
 
39.72g
 
40.89g
- -
Sat 20: 702 * 70%
Fat:
 
Prot:
 
Carbs:
39.80g
 
51.24g
 
15.98g
- -
Fri 19: 658 * 66%
Fat:
 
Prot:
 
Carbs:
53.68g
 
25.61g
 
23.36g
- -
Thu 18: 1060 * 106%
Fat:
 
Prot:
 
Carbs:
54.44g
 
74.62g
 
49.42g
- -
Wed 17: 1161 * 116%
Fat:
 
Prot:
 
Carbs:
77.39g
 
101.73g
 
10.60g
- -
Tue 16: 1206 * 121%
Fat:
 
Prot:
 
Carbs:
80.76g
 
90.41g
 
27.37g
- -
Mon 15: 1423 * 142%
Fat:
 
Prot:
 
Carbs:
89.48g
 
125.64g
 
32.15g
- -
Sun 14: 1235 * 124%
Fat:
 
Prot:
 
Carbs:
63.59g
 
119.86g
 
51.39g
- -
Sat 13: 933 * 93%
Fat:
 
Prot:
 
Carbs:
51.45g
 
94.94g
 
26.76g
- -
Tue 9: 481 * 48%
Fat:
 
Prot:
 
Carbs:
18.06g
 
36.78g
 
15.47g
- -
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