| November 2023 |
| Tue 21: |
1053 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
79.52g |
|
60.43g |
|
-
|
-
|
| Thu 9: |
240 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
6.60g |
|
24.38g |
|
-
|
-
|
| Wed 8: |
1038 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
87.46g |
|
62.03g |
|
-
|
-
|
| Mon 6: |
1072 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
62.58g |
|
95.19g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
413 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
7.36g |
|
82.66g |
|
-
|
-
|
| Mon 19: |
769 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
64.31g |
|
26.27g |
|
-
|
-
|
| Sun 18: |
963 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
141.93g |
|
30.97g |
|
-
|
-
|
| Fri 16: |
547 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
29.72g |
|
61.47g |
|
-
|
-
|
| Thu 15: |
1615 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
78.16g |
|
150.45g |
|
76.72g |
|
-
|
-
|
| Wed 14: |
581 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
42.09g |
|
39.52g |
|
-
|
-
|
| Sun 11: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.56g |
|
0.49g |
|
2.39g |
|
-
|
-
|
| Sat 10: |
674 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
49.98g |
|
25.37g |
|
-
|
-
|
| Fri 9: |
1109 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
93.20g |
|
52.90g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
880 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
51.72g |
|
62.72g |
|
-
|
-
|
| Mon 24: |
320 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
4.22g |
|
54.16g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
1062 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
44.32g |
|
99.94g |
|
-
|
-
|
| May 2021 |
| Sun 9: |
1316 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
99.46g |
|
126.09g |
|
-
|
-
|
| April 2021 |
| Tue 27: |
1563 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
79.05g |
|
136.72g |
|
70.40g |
|
-
|
-
|
| March 2021 |
| Tue 9: |
1488 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.22g |
|
146.72g |
|
69.56g |
|
-
|
-
|
| Tue 2: |
938 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
38.89g |
|
74.98g |
|
-
|
-
|
