| December 2021 |
| Mon 20: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
18.14g |
|
78.14g |
|
-
|
-
|
| Mon 6: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
18.06g |
|
1.28g |
|
1999*
|
 1784
|
| November 2021 |
| Tue 30: |
538 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
18.01g |
|
81.15g |
|
-
|
-
|
| Wed 10: |
1042 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
24.52g |
|
139.65g |
|
-
|
-
|
| Fri 5: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
14.81g |
|
41.95g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
-
|
-
|
|
1914*
|
-
|
| Fri 8: |
771 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
13.70g |
|
91.75g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
1234 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
93.08g |
|
32.67g |
|
87.94g |
|
-
|
-
|
| Mon 13: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
44.69g |
|
46.69g |
|
-
|
-
|
| Fri 10: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
29.22g |
|
97.48g |
|
-
|
-
|
| Thu 9: |
569 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
18.59g |
|
82.45g |
|
-
|
-
|
| Tue 7: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
4.94g |
|
39.62g |
|
-
|
-
|
| Mon 6: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
3.87g |
|
61.14g |
|
-
|
-
|
| Fri 3: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
7.60g |
|
66.84g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
574 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
23.03g |
|
57.44g |
|
-
|
-
|
| Mon 30: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
25.85g |
|
104.35g |
|
-
|
-
|
| Fri 27: |
658 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
5.93g |
|
120.40g |
|
1985*
|
1327
|
| Thu 26: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
18.36g |
|
89.91g |
|
-
|
-
|
| Wed 25: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
18.55g |
|
64.27g |
|
-
|
-
|
| Thu 5: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
22.48g |
|
163.02g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
29.85g |
|
157.40g |
|
-
|
-
|
