Ahmteknci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sun 11: 925 * 33%
Fat:
 
Prot:
 
Carbs:
57.10g
 
53.41g
 
49.03g
- -
December 2020
Sat 12: 329 * 12%
Fat:
 
Prot:
 
Carbs:
24.13g
 
17.70g
 
11.24g
- -
October 2020
Sat 24: 1299 * 46%
Fat:
 
Prot:
 
Carbs:
48.64g
 
53.50g
 
183.84g
- -
Fri 23: 943 * 34%
Fat:
 
Prot:
 
Carbs:
28.05g
 
41.45g
 
133.53g
2750*  1807
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