| September 2023 |
| Sat 30: |
199 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Fri 29: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
4.14g |
|
25.37g |
|
-
|
-
|
| Thu 28: |
425 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
17.86g |
|
47.66g |
|
-
|
-
|
| Wed 27: |
1264 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
39.86g |
|
150.03g |
|
-
|
-
|
| Tue 26: |
823 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
46.98g |
|
46.18g |
|
-
|
-
|
| Sun 24: |
414 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
9.02g |
|
73.97g |
|
-
|
-
|
| Sat 23: |
1780 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
103.71g |
|
71.24g |
|
155.15g |
|
-
|
-
|
| Fri 22: |
783 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
20.97g |
|
108.64g |
|
-
|
-
|
| Thu 21: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
4.14g |
|
25.37g |
|
-
|
-
|
| Wed 20: |
358 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
9.40g |
|
47.95g |
|
-
|
-
|
| Tue 19: |
694 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
22.32g |
|
75.59g |
|
-
|
-
|
| Mon 18: |
1266 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
38.10g |
|
145.58g |
|
-
|
-
|
| Sun 17: |
1 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.50g |
|
0.50g |
|
-
|
-
|
| June 2021 |
| Wed 9: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.14g |
|
0.00g |
|
-
|
-
|
| May 2021 |
| Sat 15: |
374 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
7.55g |
|
45.63g |
|
-
|
-
|
| Wed 12: |
1028 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
21.98g |
|
99.53g |
|
-
|
-
|
| Fri 7: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.71g |
|
-
|
-
|
