| February 2024 |
| Wed 14: |
367 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
18.38g |
|
34.60g |
|
-
|
-
|
| January 2024 |
| Fri 19: |
1628 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
64.41g |
|
247.61g |
|
2212*
|
 584
|
| Thu 18: |
2098 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
89.64g |
|
290.67g |
|
2212*
|
114
|
| Wed 17: |
1704 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
95.71g |
|
200.30g |
|
2212*
|
508
|
| Tue 16: |
1857 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
88.06g |
|
247.16g |
|
2212*
|
355
|
| Mon 15: |
2134 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
95.78g |
|
79.66g |
|
247.68g |
|
2212*
|
78
|
| November 2023 |
| Wed 29: |
573 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
29.30g |
|
68.04g |
|
2212*
|
1639
|
| Tue 28: |
684 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
17.56g |
|
105.97g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
1329 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
43.48g |
|
216.83g |
|
2212*
|
883
|
| Mon 13: |
1038 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
48.80g |
|
181.18g |
|
-
|
-
|
| May 2022 |
| Tue 3: |
404 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
21.01g |
|
32.70g |
|
-
|
-
|
| November 2021 |
| Wed 17: |
519 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
8.92g |
|
87.12g |
|
-
|
-
|
| January 2021 |
| Sat 23: |
422 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
14.35g |
|
75.06g |
|
2212*
|
1790
|
| Thu 14: |
906 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
38.97g |
|
108.89g |
|
-
|
-
|
| Wed 13: |
1415 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
47.59g |
|
224.94g |
|
2212*
|
797
|
| Mon 11: |
1524 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
47.62g |
|
215.19g |
|
2212*
|
688
|
| Sun 10: |
1231 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
48.10g |
|
197.67g |
|
-
|
-
|
| Sun 3: |
276 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.87g |
|
74.30g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
-
|
-
|
|
2212*
|
-
|
| Wed 23: |
270 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
4.33g |
|
43.17g |
|
-
|
-
|
| Tue 22: |
266 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
5.98g |
|
54.69g |
|
-
|
-
|
