| February 2023 |
| Sat 11: |
882 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
27.31g |
|
66.57g |
|
-
|
-
|
| Fri 10: |
495 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
21.59g |
|
27.77g |
|
-
|
-
|
| Mon 6: |
1665 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
95.73g |
|
74.14g |
|
130.25g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
624 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
46.60g |
|
48.20g |
|
-
|
-
|
| Fri 20: |
510 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
44.44g |
|
29.98g |
|
-
|
-
|
| Sun 15: |
743 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
102.96g |
|
12.84g |
|
-
|
-
|
| September 2022 |
| Fri 16: |
386 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
9.25g |
|
58.68g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
389 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
9.40g |
|
38.90g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
278 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
12.66g |
|
19.76g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
685 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
39.19g |
|
39.29g |
|
-
|
-
|
| Tue 1: |
577 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
39.98g |
|
41.13g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
544 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
35.09g |
|
38.66g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
198 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
9.23g |
|
19.59g |
|
-
|
-
|
| Mon 6: |
2181 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.23g |
|
69.02g |
|
296.53g |
|
-
|
-
|
| Fri 3: |
995 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
43.96g |
|
62.72g |
|
-
|
-
|
| Thu 2: |
2208 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.63g |
|
82.92g |
|
277.55g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
967 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
62.23g |
|
46.37g |
|
54.94g |
|
-
|
-
|
| Thu 18: |
656 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
24.83g |
|
61.23g |
|
-
|
-
|
| Wed 17: |
866 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
50.29g |
|
74.36g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
1798 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.59g |
|
63.49g |
|
121.08g |
|
-
|
-
|
