Gilla1511's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1411 * 109%
Fat:
 
Prot:
 
Carbs:
42.36g
 
88.51g
 
158.12g
- -
Sun 15: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
47.22g
 
76.15g
 
137.26g
- -
Sat 14: 1537 * 118%
Fat:
 
Prot:
 
Carbs:
45.65g
 
112.80g
 
167.54g
- -
Tue 10: 1601 * 123%
Fat:
 
Prot:
 
Carbs:
82.73g
 
72.70g
 
138.36g
- -
Mon 9: 408 * 31%
Fat:
 
Prot:
 
Carbs:
17.53g
 
29.18g
 
28.88g
- -
Sun 8: 1776 * 137%
Fat:
 
Prot:
 
Carbs:
74.27g
 
87.44g
 
192.07g
- -
Sat 7: 59 * 5%
Fat:
 
Prot:
 
Carbs:
3.10g
 
1.82g
 
7.61g
- -
Wed 4: 1664 * 128%
Fat:
 
Prot:
 
Carbs:
62.40g
 
94.41g
 
170.74g
- -
Tue 3: 520 * 40%
Fat:
 
Prot:
 
Carbs:
16.25g
 
26.09g
 
66.11g
- -
Mon 2: 1518 * 117%
Fat:
 
Prot:
 
Carbs:
91.81g
 
78.17g
 
91.64g
- -
Sun 1: 1644 * 126%
Fat:
 
Prot:
 
Carbs:
102.00g
 
92.13g
 
84.78g
- -
August 2024
Sat 31: 1684 * 130%
Fat:
 
Prot:
 
Carbs:
69.99g
 
65.57g
 
203.38g
- -
Mon 26: 1561 * 120%
Fat:
 
Prot:
 
Carbs:
77.67g
 
69.94g
 
134.69g
- -
Sun 25: 1634 * 126%
Fat:
 
Prot:
 
Carbs:
78.92g
 
80.00g
 
142.28g
- -
Sat 24: 1535 * 118%
Fat:
 
Prot:
 
Carbs:
49.42g
 
86.17g
 
194.48g
- -
Sun 11: 445 * 34%
Fat:
 
Prot:
 
Carbs:
14.77g
 
14.70g
 
62.10g
- -
Sat 10: 603 * 46%
Fat:
 
Prot:
 
Carbs:
39.26g
 
28.82g
 
30.51g
- -
Fri 9: 448 * 34%
Fat:
 
Prot:
 
Carbs:
13.84g
 
17.24g
 
65.06g
- -
Thu 8: 2468 * 190%
Fat:
 
Prot:
 
Carbs:
131.75g
 
106.34g
 
200.19g
- -
Wed 7: 2390 * 184%
Fat:
 
Prot:
 
Carbs:
101.02g
 
110.60g
 
246.83g
- -
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