| August 2023 |
| Fri 4: |
217 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
19.00g |
|
18.00g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
1205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
105.37g |
|
47.71g |
|
-
|
-
|
| Sun 23: |
423 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
23.60g |
|
40.92g |
|
-
|
-
|
| Sat 22: |
1299 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
75.76g |
|
88.64g |
|
-
|
-
|
| Fri 21: |
870 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
47.06g |
|
120.97g |
|
-
|
-
|
| Thu 20: |
1518 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
67.03g |
|
84.40g |
|
138.13g |
|
-
|
-
|
| Wed 19: |
820 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
61.98g |
|
65.55g |
|
-
|
-
|
| Tue 18: |
1230 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
82.13g |
|
106.27g |
|
-
|
-
|
| Mon 17: |
651 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
57.00g |
|
54.00g |
|
-
|
-
|
| April 2023 |
| Sun 2: |
1240 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
61.46g |
|
112.45g |
|
2486*
|
 1246
|
| Sat 1: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
28.67g |
|
71.75g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
42.56g |
|
124.01g |
|
2340*
|
1505
|
| Mon 12: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
31.44g |
|
129.03g |
|
1814*
|
709
|
| Sun 11: |
858 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
42.99g |
|
129.50g |
|
2161*
|
1303
|
| Sat 10: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
61.38g |
|
143.36g |
|
1978*
|
858
|
| Fri 9: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
74.65g |
|
139.65g |
|
1881*
|
736
|
| Thu 8: |
1367 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
78.77g |
|
50.65g |
|
118.40g |
|
1939*
|
572
|
| Wed 7: |
1063 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
48.75g |
|
131.49g |
|
1677*
|
614
|
| November 2022 |
| Sat 12: |
1024 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
52.74g |
|
88.90g |
|
-
|
-
|
| Fri 11: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
38.10g |
|
63.14g |
|
-
|
-
|
