Алиева Ирада's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 9: 1060 * -
Fat:
 
Prot:
 
Carbs:
30.98g
 
40.28g
 
158.26g
- -
Wed 8: 2006 * -
Fat:
 
Prot:
 
Carbs:
51.73g
 
78.78g
 
309.65g
- -
May 2022
Tue 10: 1143 * -
Fat:
 
Prot:
 
Carbs:
56.17g
 
62.05g
 
94.04g
- -
Mon 9: 1625 * -
Fat:
 
Prot:
 
Carbs:
85.26g
 
36.21g
 
184.05g
- -
October 2020
Fri 30: 465 * -
Fat:
 
Prot:
 
Carbs:
18.34g
 
13.05g
 
65.77g
- -
Thu 29: 539 * -
Fat:
 
Prot:
 
Carbs:
63.11g
 
12.67g
 
61.42g
- -
Wed 28: 1564 * -
Fat:
 
Prot:
 
Carbs:
161.92g
 
31.16g
 
198.07g
999*  565
Tue 27: 2069 * -
Fat:
 
Prot:
 
Carbs:
107.37g
 
48.83g
 
235.37g
- -
Sun 25: 946 * -
Fat:
 
Prot:
 
Carbs:
42.45g
 
10.94g
 
134.73g
- -
Sat 24: 535 * -
Fat:
 
Prot:
 
Carbs:
28.74g
 
13.49g
 
56.74g
- -
Fri 23: 337 * -
Fat:
 
Prot:
 
Carbs:
8.13g
 
34.59g
 
31.39g
- -
Thu 22: 957 * -
Fat:
 
Prot:
 
Carbs:
45.43g
 
40.34g
 
96.80g
- -
Wed 21: 1640 * -
Fat:
 
Prot:
 
Carbs:
49.14g
 
55.19g
 
248.46g
- -
Tue 20: 2318 * -
Fat:
 
Prot:
 
Carbs:
82.29g
 
73.12g
 
326.71g
999*  1319
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