gille012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 2303 * 92%
Fat:
 
Prot:
 
Carbs:
100.65g
 
123.46g
 
217.67g
2671*  368
June 2023
Mon 12: 463 * 20%
Fat:
 
Prot:
 
Carbs:
24.79g
 
19.66g
 
41.22g
- -
Sun 11: 487 * 21%
Fat:
 
Prot:
 
Carbs:
15.70g
 
25.23g
 
60.55g
- -
May 2023
Tue 30: 509 * 22%
Fat:
 
Prot:
 
Carbs:
30.16g
 
19.62g
 
40.99g
- -
Sun 21: 804 * 35%
Fat:
 
Prot:
 
Carbs:
39.63g
 
38.42g
 
76.40g
- -
Sat 20: - - 4057* -
December 2022
Mon 12: 1997 * 91%
Fat:
 
Prot:
 
Carbs:
87.54g
 
107.71g
 
193.45g
2405*  408
December 2021
Thu 2: 340 * 18%
Fat:
 
Prot:
 
Carbs:
16.47g
 
18.57g
 
28.86g
- -
November 2021
Tue 30: 301 * 16%
Fat:
 
Prot:
 
Carbs:
14.29g
 
14.93g
 
29.33g
- -
March 2021
Tue 23: 1548 77%
Fat:
 
Prot:
 
Carbs:
63.28g
 
73.50g
 
160.27g
4387*  2839
February 2021
Tue 2: 390 * 20%
Fat:
 
Prot:
 
Carbs:
14.74g
 
14.67g
 
51.73g
- -
January 2021
Tue 5: - - 2399* -
Sun 3: - - 2382* -
Fri 1: - - 3568* -
December 2020
Mon 28: 1435 * 72%
Fat:
 
Prot:
 
Carbs:
58.12g
 
86.82g
 
142.78g
2287*  852
Tue 22: - - 2301* -
Mon 21: 1834 * 92%
Fat:
 
Prot:
 
Carbs:
81.96g
 
58.93g
 
217.01g
3440*  1606
Sat 12: - - 2684* -
Wed 9: - - 2635* -
Tue 8: - - 3347* -
Mon 7: - - 2388* -
Sun 6: - - 3203* -
Wed 2: - - 2754* -
Tue 1: - - 2189* -
November 2020
Sun 29: - - 2240* -
Tue 24: - - 4564* -
Sun 22: 430 * 22%
Fat:
 
Prot:
 
Carbs:
13.67g
 
23.74g
 
52.62g
2461*  2031
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