fatmanuröz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 29: 318 * 26%
Fat:
 
Prot:
 
Carbs:
20.05g
 
9.24g
 
26.72g
- -
Fri 28: 924 * 77%
Fat:
 
Prot:
 
Carbs:
60.31g
 
17.18g
 
83.16g
- -
Thu 27: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
73.35g
 
34.50g
 
63.17g
- -
Wed 26: 911 * 76%
Fat:
 
Prot:
 
Carbs:
55.89g
 
33.09g
 
75.64g
- -
Tue 25: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
62.52g
 
30.09g
 
96.78g
- -
Mon 24: 1416 * 118%
Fat:
 
Prot:
 
Carbs:
80.37g
 
68.43g
 
115.21g
- -
Sun 23: 837 * 70%
Fat:
 
Prot:
 
Carbs:
30.37g
 
26.99g
 
123.78g
- -
Thu 20: 385 * 32%
Fat:
 
Prot:
 
Carbs:
24.91g
 
31.31g
 
9.37g
- -
Wed 19: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
93.18g
 
30.38g
 
111.33g
- -
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