anasnasiya83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 2077 * 122%
Fat:
 
Prot:
 
Carbs:
82.47g
 
128.18g
 
190.12g
- -
Fri 13: 2113 * 124%
Fat:
 
Prot:
 
Carbs:
72.84g
 
122.32g
 
231.42g
- -
Wed 11: 1947 * 115%
Fat:
 
Prot:
 
Carbs:
58.70g
 
130.48g
 
212.90g
- -
Tue 10: 1819 * 107%
Fat:
 
Prot:
 
Carbs:
70.98g
 
112.76g
 
168.05g
- -
Mon 9: 1430 * 84%
Fat:
 
Prot:
 
Carbs:
51.32g
 
94.54g
 
141.61g
- -
Sun 8: 1918 * 113%
Fat:
 
Prot:
 
Carbs:
61.66g
 
147.80g
 
182.58g
- -
Fri 6: 2084 * 123%
Fat:
 
Prot:
 
Carbs:
76.93g
 
149.00g
 
188.75g
- -
Wed 4: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
47.22g
 
112.86g
 
136.15g
- -
Tue 3: 1929 * 113%
Fat:
 
Prot:
 
Carbs:
72.93g
 
137.45g
 
175.66g
- -
Mon 2: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
61.78g
 
115.49g
 
167.38g
- -
Sun 1: 1903 * 112%
Fat:
 
Prot:
 
Carbs:
61.02g
 
121.78g
 
211.32g
- -
August 2024
Fri 30: 1889 * 111%
Fat:
 
Prot:
 
Carbs:
72.41g
 
158.31g
 
149.25g
- -
Tue 27: 1773 * 104%
Fat:
 
Prot:
 
Carbs:
60.76g
 
133.94g
 
169.01g
- -
Mon 26: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
67.67g
 
123.58g
 
145.52g
- -
Sun 25: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
55.37g
 
91.86g
 
109.30g
- -
Thu 22: 1872 * 110%
Fat:
 
Prot:
 
Carbs:
71.85g
 
126.15g
 
172.27g
- -
Wed 21: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
71.39g
 
105.51g
 
162.09g
- -
Tue 20: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
59.33g
 
77.51g
 
133.83g
- -
Sun 18: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
81.18g
 
111.62g
 
135.52g
- -
Sat 17: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
68.89g
 
95.46g
 
123.46g
- -
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