anasnasiya83's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1836 Cals (Fat: 63.95g, Protein: 125.17g, Carbs: 181.73g)
Monthly Total: Exercise: 0 Cals   Food: 23872 Cals (Fat: 831.37g, Protein: 1627.20g, Carbs: 2362.44g)

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Daily Average Calorie Info

108%
of RDI*
(1836 cal)
108% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (32%)
 
Protein (28%)
*Based on an RDI of 1700 calories (05 Dec 22)
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