mell.passador's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 624 * 52%
Fat:
 
Prot:
 
Carbs:
31.98g
 
20.06g
 
59.74g
- -
January 2021
Fri 8: 537 * 45%
Fat:
 
Prot:
 
Carbs:
30.29g
 
27.13g
 
37.83g
- -
November 2020
Tue 10: - - 1725* -
October 2020
Wed 28: 694 * 58%
Fat:
 
Prot:
 
Carbs:
21.12g
 
43.17g
 
78.67g
- -
Tue 27: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
20.57g
 
27.87g
 
154.41g
- -
Mon 26: 615 * 51%
Fat:
 
Prot:
 
Carbs:
5.81g
 
67.18g
 
69.32g
- -
Sun 25: 614 * 51%
Fat:
 
Prot:
 
Carbs:
22.98g
 
66.89g
 
32.02g
- -
Sat 24: 1624 * 135%
Fat:
 
Prot:
 
Carbs:
174.17g
 
63.53g
 
155.51g
- -
Fri 23: 1612 * 134%
Fat:
 
Prot:
 
Carbs:
50.19g
 
77.26g
 
93.59g
42*  1570
Thu 22: 955 * 64%
Fat:
 
Prot:
 
Carbs:
17.14g
 
72.54g
 
124.08g
1753*  798
Wed 21: 907 * 60%
Fat:
 
Prot:
 
Carbs:
21.34g
 
72.11g
 
103.66g
1776*  869
Tue 20: 696 * -
Fat:
 
Prot:
 
Carbs:
3.97g
 
49.86g
 
39.03g
- -
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