| July 2022 |
| Sat 23: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
71.68g |
|
230.40g |
|
-
|
-
|
| Fri 22: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
78.14g |
|
271.90g |
|
-
|
-
|
| Thu 21: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
102.27g |
|
178.09g |
|
-
|
-
|
| Wed 20: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
93.43g |
|
149.23g |
|
-
|
-
|
| Tue 19: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
51.82g |
|
162.39g |
|
-
|
-
|
| Mon 18: |
1493 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
102.52g |
|
187.03g |
|
-
|
-
|
| January 2022 |
| Mon 10: |
829 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
70.54g |
|
98.33g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
291 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
10.28g |
|
54.21g |
|
-
|
-
|
| Thu 14: |
291 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
10.28g |
|
54.21g |
|
-
|
-
|
| Wed 13: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
80.88g |
|
196.02g |
|
-
|
-
|
| Tue 12: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
69.88g |
|
217.48g |
|
-
|
-
|
| Mon 11: |
1574 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
69.84g |
|
215.95g |
|
-
|
-
|
| Sun 10: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
63.34g |
|
147.75g |
|
-
|
-
|
| Sat 9: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
84.08g |
|
141.92g |
|
-
|
-
|
| Fri 8: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.01g |
|
54.36g |
|
187.05g |
|
-
|
-
|
| Thu 7: |
1564 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
85.66g |
|
219.84g |
|
-
|
-
|
| Wed 6: |
1252 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
76.60g |
|
169.83g |
|
-
|
-
|
| Tue 5: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
88.25g |
|
198.99g |
|
-
|
-
|
| Mon 4: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
89.13g |
|
117.52g |
|
-
|
-
|
| Sat 2: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
53.70g |
|
221.20g |
|
-
|
-
|
