RULYANA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 25: 411 * 21%
Fat:
 
Prot:
 
Carbs:
13.13g
 
20.32g
 
54.41g
- -
Wed 11: 1181 * 59%
Fat:
 
Prot:
 
Carbs:
51.96g
 
75.67g
 
103.75g
- -
June 2021
Thu 10: 545 * 27%
Fat:
 
Prot:
 
Carbs:
8.25g
 
70.71g
 
40.75g
- -
March 2021
Wed 24: 344 * 17%
Fat:
 
Prot:
 
Carbs:
5.00g
 
37.91g
 
39.47g
- -
Fri 19: 168 * 8%
Fat:
 
Prot:
 
Carbs:
6.44g
 
3.27g
 
28.67g
- -
February 2021
Tue 9: 187 * 9%
Fat:
 
Prot:
 
Carbs:
7.64g
 
19.44g
 
9.08g
- -
December 2020
Thu 31: 630 * 32%
Fat:
 
Prot:
 
Carbs:
15.53g
 
42.04g
 
80.95g
722*  92
Wed 30: 528 * 26%
Fat:
 
Prot:
 
Carbs:
26.00g
 
44.38g
 
32.52g
- -
Thu 24: 345 * 17%
Fat:
 
Prot:
 
Carbs:
22.88g
 
19.95g
 
14.93g
- -
Tue 22: 487 * 24%
Fat:
 
Prot:
 
Carbs:
17.88g
 
30.53g
 
49.58g
- -
Sun 20: 623 * 31%
Fat:
 
Prot:
 
Carbs:
19.18g
 
24.24g
 
95.10g
- -
Fri 18: 309 * 15%
Fat:
 
Prot:
 
Carbs:
8.40g
 
11.06g
 
49.00g
- -
Wed 16: 100 * 5%
Fat:
 
Prot:
 
Carbs:
4.53g
 
10.88g
 
4.16g
- -
Wed 9: 176 * 9%
Fat:
 
Prot:
 
Carbs:
1.96g
 
4.01g
 
39.55g
- -
Tue 8: 243 * 12%
Fat:
 
Prot:
 
Carbs:
2.00g
 
5.06g
 
56.60g
- -
Mon 7: 482 * 24%
Fat:
 
Prot:
 
Carbs:
13.30g
 
14.86g
 
82.01g
- -
Wed 2: 24 * 1%
Fat:
 
Prot:
 
Carbs:
0.82g
 
1.66g
 
2.41g
- -
November 2020
Sat 28: 770 * 38%
Fat:
 
Prot:
 
Carbs:
12.44g
 
45.49g
 
124.78g
1733*  963
Fri 27: - - 1739* -
Thu 26: 819 * 41%
Fat:
 
Prot:
 
Carbs:
25.01g
 
30.24g
 
124.38g
1733*  914
Wed 25: 908 * 45%
Fat:
 
Prot:
 
Carbs:
21.98g
 
35.81g
 
136.91g
1982*  1074
Get the app
    
© 2024 FatSecret. All rights reserved.