| December 2021 |
| Tue 7: |
1263 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
50.78g |
|
180.09g |
|
-
|
-
|
| Sun 5: |
2259 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
92.56g |
|
106.94g |
|
238.35g |
|
-
|
-
|
| Sat 4: |
3057 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
125.11g |
|
123.36g |
|
348.49g |
|
-
|
-
|
| Thu 2: |
2908 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
120.99g |
|
123.77g |
|
324.63g |
|
-
|
-
|
| Wed 1: |
3106 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
121.18g |
|
167.95g |
|
337.72g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
3398 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
166.24g |
|
171.02g |
|
290.36g |
|
-
|
-
|
| Mon 29: |
1705 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
95.88g |
|
69.58g |
|
136.47g |
|
-
|
-
|
| Sun 28: |
3324 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
185.70g |
|
155.54g |
|
268.86g |
|
-
|
-
|
| Sat 27: |
2759 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
117.29g |
|
108.49g |
|
319.92g |
|
-
|
-
|
| Fri 26: |
2820 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
152.92g |
|
139.20g |
|
224.51g |
|
-
|
-
|
| Thu 25: |
3250 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
137.03g |
|
147.57g |
|
358.75g |
|
-
|
-
|
| Wed 24: |
3282 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
139.64g |
|
134.25g |
|
355.85g |
|
-
|
-
|
| Tue 23: |
3074 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
139.06g |
|
127.21g |
|
312.45g |
|
-
|
-
|
| Mon 22: |
2484 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
123.36g |
|
134.72g |
|
197.90g |
|
-
|
-
|
| Sun 21: |
1108 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
68.09g |
|
75.54g |
|
-
|
-
|
| Fri 19: |
2613 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
96.69g |
|
118.10g |
|
311.85g |
|
-
|
-
|
| Tue 16: |
1050 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
44.71g |
|
95.56g |
|
-
|
-
|
| Mon 15: |
3203 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
192.83g |
|
143.05g |
|
222.12g |
|
-
|
-
|
| Sun 14: |
2278 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
91.08g |
|
125.83g |
|
236.04g |
|
-
|
-
|
| Sat 13: |
2788 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
156.94g |
|
124.11g |
|
221.03g |
|
-
|
-
|
