| November 2020 |
| Wed 4: |
339 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
12.43g |
|
42.67g |
|
-
|
-
|
| Tue 3: |
518 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
23.89g |
|
93.72g |
|
-
|
-
|
| Mon 2: |
681 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
24.39g |
|
107.62g |
|
-
|
-
|
| Sun 1: |
312 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
18.51g |
|
40.05g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
20.32g |
|
52.11g |
|
-
|
-
|
| Fri 30: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
13.90g |
|
63.88g |
|
-
|
-
|
| Thu 29: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
47.54g |
|
45.23g |
|
-
|
-
|
| Wed 28: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
26.75g |
|
44.18g |
|
-
|
-
|
| Tue 27: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
7.96g |
|
70.59g |
|
-
|
-
|
| Mon 26: |
686 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
45.47g |
|
87.09g |
|
-
|
-
|
| Sun 25: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
27.90g |
|
40.53g |
|
1353*
|
 870
|
| Sat 24: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
67.75g |
|
68.32g |
|
1642*
|
551
|
| Fri 23: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
38.75g |
|
101.17g |
|
1532*
|
826
|
| Thu 22: |
517 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
22.11g |
|
61.36g |
|
1593*
|
1076
|
| Wed 21: |
1799 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
95.21g |
|
89.06g |
|
140.73g |
|
1477*
|
 322
|
| Tue 20: |
2050
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
121.70g |
|
73.18g |
|
162.98g |
|
1566*
|
484
|
