gracrstmrng's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 428 * 31%
Fat:
 
Prot:
 
Carbs:
16.82g
 
14.96g
 
61.15g
- -
Mon 22: 637 * 46%
Fat:
 
Prot:
 
Carbs:
24.28g
 
34.93g
 
69.82g
- -
Mon 15: 817 * 58%
Fat:
 
Prot:
 
Carbs:
34.06g
 
36.28g
 
87.92g
- -
Sat 13: 840 * 60%
Fat:
 
Prot:
 
Carbs:
22.80g
 
55.30g
 
104.16g
- -
Fri 12: 321 * 23%
Fat:
 
Prot:
 
Carbs:
0.37g
 
29.70g
 
45.93g
- -
Thu 11: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
43.05g
 
75.06g
 
103.46g
- -
June 2024
Fri 21: 275 * 20%
Fat:
 
Prot:
 
Carbs:
13.68g
 
13.05g
 
27.04g
- -
Wed 19: 368 * 26%
Fat:
 
Prot:
 
Carbs:
12.34g
 
15.55g
 
52.95g
- -
Tue 18: 864 * 62%
Fat:
 
Prot:
 
Carbs:
38.04g
 
37.48g
 
91.28g
- -
Mon 17: 680 * 49%
Fat:
 
Prot:
 
Carbs:
24.15g
 
39.15g
 
72.69g
- -
Sun 16: 889 * 64%
Fat:
 
Prot:
 
Carbs:
37.36g
 
40.99g
 
101.87g
- -
Sat 15: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
45.35g
 
49.66g
 
141.85g
- -
Tue 11: 365 * 26%
Fat:
 
Prot:
 
Carbs:
7.02g
 
24.79g
 
54.61g
- -
Mon 10: 255 * 18%
Fat:
 
Prot:
 
Carbs:
7.95g
 
18.01g
 
27.82g
- -
Wed 5: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
60.97g
 
67.25g
 
137.95g
- -
Tue 4: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
60.55g
 
57.55g
 
68.43g
- -
May 2024
Mon 27: 839 * 60%
Fat:
 
Prot:
 
Carbs:
28.98g
 
27.29g
 
119.27g
- -
Thu 23: 289 * 21%
Fat:
 
Prot:
 
Carbs:
10.27g
 
17.75g
 
31.29g
- -
Wed 22: 858 * 61%
Fat:
 
Prot:
 
Carbs:
44.90g
 
40.05g
 
77.43g
- -
Mon 20: 264 * 19%
Fat:
 
Prot:
 
Carbs:
3.09g
 
10.81g
 
47.77g
- -
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